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Showing posts with the label sleep

Losing Sleep and Counting Sheep…

Until recently, I’ve never had a problem with going to sleep and staying asleep. I’ve grown accustomed to and am rather fond of getting a solid 8 hours a night. Sure, I’ve had the odd night of restlessness now and then, but nothing like I’ve been experiencing recently. I go to bed exhausted, barely able to hold an after-dinner conversation, but then find myself tossing, turning and fidgeting. I’m sensitive to every sound in my vicinity – including the barking dogs down the road, which until recently I didn’t know existed. Once I’m finally able to fall asleep, I typically sleep soundly for what I think is a few hours, although I’m not exactly sure on time, because I refuse to look at the clock. Once awake, the cycle starts over again – tossing, turning, fidgeting, and contemplating the demise of the barking dogs down the road. I’ve tried counting sheep, but have realized that I have attention deficit disorder - I can’t for the life of me make it past 4 and then I have ...

Exhausted...

I’m tired today.   I’m tired a lot lately and I can’t explain why.   I usually get a decent night’s sleep – some are obviously better than others, but for the most part I get a solid 8 hours per night.  Even with that much sleep, I still wake up feeling drained and worn out.   I know my current weight probably has something to do with this feeling of exhaustion, but honestly I’m too tired to even think about exercising in the evening.  It’s a vicious circle – I’m too tired to exercise, but the excess weight is causing me to be too tired to do anything else with my life.   I’ve always required more sleep than the average person, but unless my work is going to start sanctioning afternoon naps, I’ve got to do something about my current state of exhaustion or else I might find myself without a job and then I’ll have plenty of nap time on my hands.    NOTE:  As I type this, all I can think about is ...

Wanted: Peace & Quiet

I seem to be experiencing an extreme amount of chaos in my life at the moment.   It seems that I haven’t been able to get off this roller coaster in a very, very long time.   Since early November, J and I have been busy with “stuff” each and every day of each and every weekend.   I’m exhausted.   I’m sick of my phone ringing, seeing people and doing “stuff”.   I should be thankful for my life being so full, but I’m not – at least not right now.   Instead, I’m fantasizing about staying home, unplugging my phone, turning off the lights, parking my car in the garage and staying in bed…for the next month.     If it wasn’t for the fact that I need my job – I would.  Oh wait - I would probably need groceries too.   Hmmmm….maybe I’d be okay.  I like Kraft Dinner and my pantry is full of that stuff since that is the one thing The Boy forgot to take with him before he left for school.  ...